Keep up the good work Micah! I am in a challenge with a buddy to lose 45# by the beginning of Oct. So far I'm down 8#.
Will check back to cheer you on. You are an inspiration to me so please don't give up, ok??
Kath
· 2 years ago
Congrats Micah!
I am in a weight loss challenge with a friend to lose 45# by the beginning of Oct. Down 8# so far. Will check in to see how you are doing. You are an inspiration to me so please don't give up!
micah
· 2 years ago
Thanks Kath. No undo pressure! :) Please let me know your progress as well, I need some return inspiration! I have slipped a bit in the last week or so, will post on Monday where I am now...
Kath
· 2 years ago
Damn...the dreaded double post :-)
I started my challenge Memorial Day weekend. Goal is to get active on a daily basis and eat healthy (I don't believe in diets) and I try to stay Gluten-Free as well.
My ideal goal is to work out from 6a-6:45a Mon-Fri, then I work from home from 7a-3:30p, then hit the gym again for another workout 2-3 days. Have been 95% effective at meeting this goal since I started my challenge.
Had surgery 3 July and was told by my surgeon to take it easy on hitting the gym until the beginning of Aug. So while that is on the backburner for now I started walking again yesterday and will target walking every day, getting a little bit farther each day.
Will look for your update on Monday! Have a great Denver weekend :-)
All Comments
Will check back to cheer you on. You are an inspiration to me so please don't give up, ok??
I am in a weight loss challenge with a friend to lose 45# by the beginning of Oct. Down 8# so far. Will check in to see how you are doing. You are an inspiration to me so please don't give up!
I started my challenge Memorial Day weekend. Goal is to get active on a daily basis and eat healthy (I don't believe in diets) and I try to stay Gluten-Free as well.
My ideal goal is to work out from 6a-6:45a Mon-Fri, then I work from home from 7a-3:30p, then hit the gym again for another workout 2-3 days. Have been 95% effective at meeting this goal since I started my challenge.
Had surgery 3 July and was told by my surgeon to take it easy on hitting the gym until the beginning of Aug. So while that is on the backburner for now I started walking again yesterday and will target walking every day, getting a little bit farther each day.
Will look for your update on Monday! Have a great Denver weekend :-)